
Hope in Waiting
Author
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A Humorous Look at Menopause with
Treatments for Those Pesky Symptoms
Discover Your Menopause Survival Kit: Laugh, Learn, and Thrive!
You may have involuntarily found yourself on the Hot Mess Express, but you can take control of your journey and enjoy the ride. Or at least, survive the roller-coaster known as menopause with laughter. Unlike our grandmothers and moms, who never talked about this natural process, Sally takes us on a dive into the humorous yet practical journey of menopause.
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Learn about symptoms, treatments, and self-care strategies—from diet and exercise to beauty tips—all enriched with real-life stories that inform and entertain. Empower yourself to discuss health concerns confidently—Is hormone replacement therapy right for me? Would it tame these mood swings? And, why is it so hot in here? Whether you’re in your forties or approaching sixty or beyond, this comprehensive guide offers relief and clarity in navigating the ups and downs of menopause. Embrace The Change with a smile and practical solutions that make a difference—from head to toe.






REVIEWS
Authentic. Raw. Real. You will experience these emotional narratives on most pages of Hot Mess Express as Sally Friscea offers you a way to move forward despite the messiness of menopause. And not to be left out... Just the right amount of humor giving us a moment to nod our heads in agreement and giggle with understanding as only “those who know” can. Hot Mess Express provides a breath of hope for the woman who is ready to grab midlife by it’s belly fat and move forward into a season of happily ever after the night sweats!
Linda Goldfarb Multi-award-winning author and podcaster. Board-certified Christian life coach helping women satisfy their thirst for God’s next best step personally and professionally. LindaGoldfarb.com
“Hot Mess Express is a humorous, inspiring story of surviving menopause, with detailed health information wrapped in Friscea’s personal story. A handbook for all women facing the pause.”
Rachel Hauck, New York Times best-selling author
A must read! Sally Friscea employs her unique talents to connect with women during a significant, yet challenging period of life. Through personal accounts, remedies, humor, and more, Hot Mess Express will entertain and provide educational insight for the reader. I highly recommend this book for women and the men in their lives.
Irene Wintermyer
Author
Certified Health Coach
Retired Physician Assistant and Hospital Director
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Hot Mess Express
Book Details
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ASIN : B0D9KX2D4Z
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Publisher : Iron Stream
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Accessibility : Learn more
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Publication date : April 22, 2025
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Language : English
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File size : 3.2 MB
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Screen Reader : Supported
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Enhanced typesetting : Enabled
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X-Ray : Not Enabled
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Word Wise : Enabled
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Print length : 280 pages
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ISBN-13 : 978-1563097515
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Page Flip : Enabled
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BISAC: HEA051000 HEALTH & FITNESS / Menopause