

Hope in Waiting
Author

Click above to join the NEWSLETTER and get a free Cookbook sample with recipes that address menopause symptoms

Amazon Affiliate
Welcome to my Amazon Affiliate page where I share items I love enough to tell you about. I use them and order again ... and again.
I do earn a small commission if you use my link to purchase the items.

EXERCISE
CLICK ANY ITEM'S PIC TO BE SENT TO AMAZON TO CHECK IT OUT OR PURCHASE
Sport Headphones Wired Over Ear in-Ear Earbuds for Kids Women Small Ears
These are the earbuds I bought for my podcast show because they're hard wired, they stay in my ears, and have the loop over the ear to not get lost in the shuffle. It's for all those reasons why I grabbed them to go the gym after I heard the wireless earbuds may cause harm if used for more than 20 minutes. I'm at the gym 3x/week for more than twice that amount of time, never mind going to the grocery store afterward.
Slim Running Belt Fanny Pack
When I heard my wireless earbuds could cause harm when used over 20 minutes at a time, I turned to wired earbuds and this fanny pack to hold my phone while tethered. It's pretty easy to get the phone in place and out again from the zippered compartment. It works great while I make the rounds in the gym and hit the treadmill at the end.
Fitbit Luxe Fitness and Wellness Tracker with Stress Management, Sleep Tracking and 24/7 Heart Rate
I use this mostly for tracking steps and sleep, but it does so much more than that. I didn't like the rubbery band, so I got a nicer one. It goes better with work and church clothes, and has really lasted.
Compatible with Fitbit Luxe Bands,Stainless Steel Metal Replacement Strap Wrist Band Compatible for Luxe Fitness Tracker
This is the band I got to replace the rubbery band that came with the Fitbit watch. Since I wear it so much, I wanted something that would go with my nicer clothes (outside the gym). I could not be happier with this band. I wear it during workouts too, and it's holding up nicely.

MAKEUP
CLICK ANY ITEM'S PIC TO BE SENT TO AMAZON TO CHECK IT OUT OR PURCHASE
Palladio I'm Blushing 2-in-1 Cheek and Lip Tint
I love that I can use this on my cheeks and lips. After I heard that most powder products don't pass muster, I was glad to find this one with fairly decent ingredients. Easy to use apply to lips and go. Apply to cheeks from directly below the pupils to the side, following the cheekbone, then lightly rub in. Done.
Well People Expressionist Pro Mascara, Long-wear
It was a long search to find this EWG Verified mascara. Looking for a healthier option than the department store brand, I settled on a couple of other decently rated options, but they just didn't make me happy. Either they flaked off during the day (NO!) or they just clumped way too much. That was disappointing because I was hoping the well-rated $7 one would work. It didn't. This is $20 but worth it. I will stick with this one.
Triple Pack of Vegan-Approved Hypoallergenic Liquid Eyeliner Pens, Tattoo Effect, Quick Dry, Waterproof
After 40+ years of wearing mascara and eyeliner, I finally listened to those voices asking why you could still see my eyelashes at the root even with the products on. I got this to fill in the gaps. I use the purple eyeliner from Almay first, then apply the mascara. When that's dry, I'll take this eyeliner and create a very thin line right on the lower edge of my lid (on top of the purple, but the purple is wider so it extends above the black.) Lastly, I'll take the pen and hit those lash roots I can still see. Just kidding, lastly, I'll take my makeup remover wipe and remove any coloring outside the lines. (Not EWG Verified, nor Bobby Approved, but it works!)
Maybelline Instant Age Rewind Instant Perfector 4-In-1 Matte Makeup
With an EWG ranking of 1, this was a great choice, esp. for the price at just under $8. The coverage was good and didn't look too heavy. I still have it and might get more if I run out, but I couldn't keep my hands off my face, so I'm keeping it for special occasions. Never have been good at that and thankful I'm not in a Renaissance era where touching your face is not tolerated … oh, my! I switched to a face tanner for daily use.
USA Made with Natural & Organic Ingredients Face Tanner Lotion

Since I can't keep my hands off my face (always itchy with menopause and my hair touching it) I turned to this face tanner to use twice a week. Fairly good: Artificial Color Free, Fragrance Free, Non Toxic, Paraben Free, Sulfate Free. (Not EWG Verified, but their body tanning lotion is ranked a 1.) Make sure to follow directions. I use it before bedtime after my other skincare products. I read if you use a cold compress (or a bag of peas) for a minute before applying it keeps it out of your pores, which can darken. I already have some dark aging spots, which this product darkens more, but I just wipe the area after applying on my face or add a coverup over those patches. No big deal. I love it. So much better than picking foundation out of my nails every 15 minutes because of my itchy-scratching.
Find out if your products are as safe as they should be.
Click on the EWG logo to find out.
Use EWG.org to do your homework before you go to the store.
.png)
Scan the barcode at the store to find out if it's Bobby Approved. He'll tell you why it's not by listing the ingredients and how they're a problem. Download the app for free.

SKINCARE
CLICK ANY ITEM'S PIC TO BE SENT TO AMAZON TO CHECK IT OUT OR PURCHASE
Amazon Basics Makeup Remover Wipes, Gentle Cleansing, Dermatologist Tested, Fragrance-Free

This was a long search in finding a makeup remover wipe that did the job well and was decent in ingredients. They are on a SkinSAFE list for being clean. And at just over $4 per pack, I'm loving them!
Well People Revitalizing Dew Snow Mushroom Eye Gel-Cream

I tried a number of under eye moisturizers before landing on this one. Well People is considered a clean ingredients company. It does not contain the usual nasty components.
The Honest Company Hydrating Face + Body Lotion
I use this face and body lotion only on my face after toner and before Estradiol lotion. It's a large container for the price and made with plant-derived ingredients, avoiding parabens, silicones, dyes, and synthetic fragrances (for the unscented version). Soft and smooth! Honest is known to make clean products.
Egyptian Magic - All Purpose Face, Body, and Dry Skin Moisturizing Cream
One of my few splurges. I picked up this moisturizer after someone freaked me out about my Vaseline petroleum jelly I used for my feet, to keep the heels from cracking. I've enjoyed using it because it works well. Just rub into the areas of the feet prone to drying/cracking and put some socks on for at least one hour. I wear them to bed and the cream is completely soaked into my feet by then. I should have checked out the Vaseline further before jumping ship (if it ain't broke, don't fix it!). Vaseline ranks a 1 on EWG. Egyptian Magic is Bobby Approved. Vaseline is not Bobby Approved. #Quandary
Flowery Original Swedish Clover Red Foot File, Pedicure Foot Scrubber
My sister turned me on to this foot file. I use it twice a week in the shower on the finer grit side, then once a month or so with the larger grit to help with cracking feet. I use it along with the balm (Egyptian Magic ... just not at the same time.)
Viva Naturals Organic Coconut Oil
I use this coconut oil mixed (50/50) with the castor oil as a treat for my skin instead of body lotion from time to time. You can also use this coconut oil for cooking ... so much better for you than seed oils: vegetable/corn, canola, sunflower, etc. Make sure yours is cold pressed and unrefined, like this one and the castor oil listed on this page. When mixing with castor oil, make sure to use 1 cup coconut oil melted into liquid form over low heat ...DO NOT BOIL. Then 1 cup each into the 2 cup (16oz) bottle.
Tend Skin Solution for Unsightly Razor Bumps, Ingrown Hair and Razor Burns, Post Shaving and Waxing Toner
This product is perfect for after shaving or waxing if you get any ingrown hairs. I get them mostly in my underarm and bikini line. It's made with alcohol so there can be some initial stinging, but it sure clears it up quickly. It's not as highly ranked at EWG with a 3, but still "fair."
Vigority Bioidentical Estriol Face Cream
Great for use after regular skincare routine. It's not stark results, but I feel it does soften lines. Enriched with natural ingredients such as Wild Yam, Kudzu Root, Soy Isoflavones, Ginseng, and Red Clover Flower. Natural products don't usually do much for me, but I've bought it before, and I'll buy it again.

PERSONAL HYGIENE
CLICK ANY ITEM'S PIC TO BE SENT TO AMAZON TO CHECK IT OUT OR PURCHASE
ATTITUDE Deodorant for Sensitive Skin, Aluminum Free & Baking Soda Free
I went aluminum free with another brand, but have since learned that unless it's scented with essential oils, it's probably not good. I switched to this brand, which seems to be really good overall, let alone this deodorant ranked EWG Verified (the highest ranking!) I don't usually have much of sweating or odor problem, but this seems to work okay for me.
6Pack (Large 6.3x4.3 inches) Exfoliating Face Body Pad (100% Soft Terry Cloth)
After over a year of trying to clean up my food and personal hygiene items, it came to me in the shower ... my body puff, it's plastic. Ugh! Little by little I'm cleaning up my act. I got these terry cloths to use with my body wash. Use them for a while then toss or run through with a load of wash.
VOPHIA 2 Pack Shower Back & Foot Scrubber,Wall Mounted Back Scrubber Silicone Bath Massage
After doing lateral raises, my shoulder's bursa became inflamed - Shoulder Impingement. NOTE: the MRI guy said do NOT do those! He said he sees way too many over 50 people from doing those. Anyhow, it was very difficult just to wash my back, so I got these. I love them. Safe silicon material. And do they ever get that spot! Easy on/off from the wall. Rinses easily after rubbing soap on it. Easy-peasy! Love them! My shoulder is better, but I still use this little number.

HAIR
CLICK ANY ITEM'S PIC TO BE SENT TO AMAZON TO CHECK IT OUT OR PURCHASE
Acure Ultra Hydrating Shampoo and Conditioner Set
I upgraded to this Bobby Approved duo, shampoo and conditioner. It doesn't foam very much, which my husband did not like, but I don't mind as much, knowing it's the foaming chemical that isn't so good for us. The shampoo cleans, the conditioner softens, what more could you want? Both for less than $20? Done!
Suave Max Hold 8 Non Aerosol Unscented Hairspray
Bobby Approved! (EWG ranked 2.) I went through a number of "clean" hairsprays, but none of them worked. I don't know how, but I stumbled onto this very inexpensive clean hairspray that actually holds my hair in place. More important these days with the menopausal itching!!! I know there's 12 in pack, but maybe you can share with family or girlfriends. The two packs offered have the clean unscented version and a not as clean version with fragrance--another way they go sideways in products with the chemicals.
CHI Tourmaline Ceramic Heated Round Brush, Ruby Red, 1.25"
I've used the round brush type curling irons for YEARS. This CHI curler seems to last a lot longer than the cheaper versions. They quit on me or the bristles feel out in under a year on a number of the others. I've had this CHI curler for over two years and it's still going strong.
GIOVANNI Shine of the Times Finishing High-Gloss Hair Mist - Anti Frizz

In my late 30s I asked my mother if my hair looked duller, less shiney. She said, "Yeah, your brother and I were just discussing that." WHAT?!?! I immediately started coloring my hair, but it still didn't have that shine. My usual product disappeared during C*vid, but I eventually found my way to this cleaner version, but it's still not Bobby Approved and only has an EWG ranking of 3, but better than the last one. I get compliments on the shine now.
Equate - Hair Regrowth Treatment for Women with Minoxidil 2%
Thinning hair is another meno-wonder. I started to look like my father with his receding hairline. After price comparisons, I turned to this one. I noticed improvements after only 6 weeks. Recently I switched to a more expensive alternative using biotin and caffeine. It took about 2 or 3 months when I noticed the balding again! I went right back to this product and am seeing improvement again at about the 6-week mark. When will I learn, if it ain't broke, don't fix it! This has an EWG ranking of 1 ... pretty good!
CHI 3-in-1 Round Blowout Brush, Hair Dryer Brush For Smooth,
Frizz-Free Hair
Saw a stylist I follow on YouTube promote/use this and thought I'd give it a whirl. Love it. My hair is straight and frizzy. I always have to straighten it then put curl back into it. With this blowout brush, I can do both at the same time.
2PCS Silicone Heat Resistant Mat Pouch for Hair Straightener, Curling Iron, Flat Iron and Hot Hair Tools Pink
I don't like to keep stuff on the counter, but you can't put away the hair tools while they're still hot, unless you have these silicone pouches. Unplug and stuff the hot end into this pouch. I shove it in and put it away ... right away. No worries about the cord touching anymore.

SUPPLEMENTS
CLICK ANY ITEM'S PIC TO BE SENT TO AMAZON TO CHECK IT OUT OR PURCHASE
Anthony's Collagen Peptide Powder
I don't do many supplements now, after testing for deficiencies, but I still do collagen. After much research, I landed on Anthony's Collagen Peptide Powder. When I found my previous collagen peptide didn't really dissolve fully in my coffee, I turned to Anthony's and wasn't disappointed. Pure Hydrolyzed, Gluten Free, Keto and Paleo Friendly, Grass Fed, Unflavored, Non GMO
doTERRA DigestZen DigestTab - 100 Chewable Tablets

We go through the Tums/Rolaids something for indigestion. Maybe it's aging. I don't know. I eat so much better these days and still suffer indigestion. I recently came across info about mitochondria and helpful bacteria, all of which is hurt with the usual antacids, so my doctor turned me on to the doTerra brand for these. They make me sneeze, which is annoying, but they work really well. Only once in a blue moon do I have to take more than one.

HOUSEHOLD
CLICK ANY ITEM'S PIC TO BE SENT TO AMAZON TO CHECK IT OUT OR PURCHASE
Dropps UltraWash Dishwasher Pods, Unscented
When I started learning about all the chemicals in our household products, I was determined to make my own dishwasher soap. Yes, it was clean, but it left streaks and actual chunks of the detergent on glasses, etc. Then I found Dropps UltraWash Dishwasher Pods. No chunks, no streaks. Good to go. Biobased - made without the nasty chemicals.
Motion Sensor Under Cabinet Light
My brother turned me on to the idea and I cannot believe I've lived this long without under bed lighting. I leaned over in the dark one early morning and cracked my face on the dresser. Never again. Automatic lighting, motion sensors. Yay! Easy to install and they work great.

KITCHEN
CLICK ANY ITEM'S PIC TO BE SENT TO AMAZON TO CHECK IT OUT OR PURCHASE
BARLEE Coffee Alternative Beverage Blend - Chicory Root Powder - Instant Chicory Coffee Substitute - No Sugar Caffeine Free
Coffee is another area where they can't decide if it's good or bad. I made the jump over to chicory (a coffee substitute) after full-caf coffee started giving me indigestion from the acidity. I had used decaf for a long time (I can't HANDLE the caffeine) until I heard they don't even allow the chemical used for decaffeinating coffee/tea in Europe, because it's that bad for you! This isn't coffee. It doesn't taste like coffee. But it does taste like coffee's cousin. I drink it the same way as I did coffee. I switched to this instant version after trying a couple of mushroom coffees (to no avail) that used the instant coffee in their product. It's easier than using grounds. I add the chicory along with my collagen into a mug with some milk and ChocZero flavor, then set the Keurig to add water. Blend with a $2 handheld mixer and voila! Chicory, an naturally decaf herb, is the "coffee" of Louisiana.
Teeccino Herbal Coffee Variety Pack - Hazelnut, Mocha and Java - Ground Herbal Coffee That’s Prebiotic
This is the chicory ground herbal "coffee" I used before going to the instant. I liked this brand and their flavors. I only switched to the instant because of laziness and not wanting to rinse out the Keurig cup.
Lakanto Sugar Free Drinking Chocolate - Cold or Hot Cocoa Powder Mix
Craving a hot chocolate, but knew it would be bad for me ... or would it? Not with this one from Lankanto. It's not Bobby Approved for "natural flavors", which can be any of a hundred chemicals. But it was the only thing he had a problem with, so I was good with it. It really hits the spot with me. Shelf Stable Probiotics, Monk Fruit Sweetener, Keto Diet Friendly, Vegan, Dutch Cocoa, Gourmet Taste
Amazon Basics Multi-Purpose Bench Scraper, Stainless Steel Dough Cutter with Measurement Marks
I love this and use it as a scraper to get all the chopped up bits of onion, celery, etc.
ChocZero Flavoring Syrup, Sugar Free, Monk Fruit Sweetened, Prebiotic Fiber, Keto, Gluten Free
I always bring these to the writers conference, because the coffee there is instant. Not the best. Then I got used to having flavors in my coffee/chicory. Hazelnut and Chai are my favorites. And Monk Fruit doesn't spike the glucose.
CleanBoss Eat Cleaner Triple-Action Fruit + Veggie Wash Refill
We used to use a vinegar bath followed by baking soda in the water to wash the fruits and veggies, then we gave into the commercials for Clean Boss. We bought a spray bottle and a jug of this Eat Cleaner and haven't looked back. Spray the food, wait 3 minutes, and somehow everything just tastes better. Probably because it's clean. Go figure.
Plastic Spray Bottles Empty Spray Bottle 16.9oz/500ml 2 Pack
Here's the bottles we got for the Clean Boss Eat Clean.
Walfos 1-Cup Silicone Freezer Molds with Lid, 4 Packs Soup Freezer

Love these silicone cubes for freezing leftover soup. I wait for the soup to reach room temperature, then pour into cubes and freeze. When frozen, I dump them into a Ziplock and label. Easy-peasy meals for later.

ARTS & CRAFTS SHOWS
CLICK ANY ITEM'S PIC TO BE SENT TO AMAZON TO CHECK IT OUT OR PURCHASE
Custom Retractable Banner with Aluminum Silver Stand – Ready in 1 Day, Personalized Roll Up Banner
I got this banner and easily designed it for my art/crafts shows where I promote my book and Etsy store, Friscea Faire. Easy to design, easy to order, quick to arrive (1 week). It's a real attention getter. See my tent setup with the banner on my FB page (link at the top of my website pages).
OUTFINE Heavy Duty Canopy 10x10 Pop Up Commercial Canopy Tent with 3 Side Walls
This tent is easy enough to set up, though I use my husband to help me. I haven't tried it alone, though I think I could manage, it would just take more time. It comes with three walls--great for hanging art, etc. to give them a white background. I found that if I rolled up the bottom about a foot, I could still catch a good breeze on a hot day. This is the 10x10' model that most art/crafts organizers mandate. It has plenty of head room.

PODCAST & SOCIAL MEDIA
CLICK ANY ITEM'S PIC TO BE SENT TO AMAZON TO CHECK IT OUT OR PURCHASE
Sport Headphones Wired Over Ear in-Ear Earbuds for Kids Women Small Ears
These are the earbuds I bought for my podcast show because they're hard wired, they stay in my ears, and have the loop over the ear to not get lost in the shuffle. And I didn't want the huge over-the-ear types. The experts recommend the old fashioned hard wired earbuds for podcasts so you don't get feedback like you will from the wireless type.
2 Pack Lavalier Microphone USB C Wireless Lav Mic for Android Phone Noise Canceling Mini Lapel Mic
I got these lapel mics that pair with my Android to make videos I put together for my podcast commercial. You can see it at my YouTube channel, The Menopause Mix-up. The sound is pretty good for their $10 price. My husband uses them also to make videos for his Realty business.
Adoreen Cat 6 Ethernet Cable 50 Ft-White, Outdoor & Indoor Snagless Long Round RJ45 Network Cable
The recommendation also is to be hardwired into your internet, so I got this 50 ft cable that did the trick. Long enough to through over the wall from my living room into the family room where my cable box is located. Then I just roll it back up when not recording. Not loss of signal, no freezing (at least on my end). You'll probably need an adaptor for that too.
Section Title
Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know.
If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.


































































.jpg)







